Swimming

Lane and I finally broke down and got a membership at a local gym.. the major plus is that is has a swimming pool. I have my first triathlon next Saturday and have been really needing to swim. Lane and I went last night and it was like visiting with an old friend. As soon as I jumped into the pool and start that first stroke I fell back in love with swimming. Lane said he even enjoyed it. Swimming is the best work out that you can do.. Amy you should totally be doing it right now with the pregancy and all. I challenge everyone to get out there and swim you will surprise yourself what a good workout it is and how GREAT you will feel when you are done.

Week 2

Last week was a great week. I really stuck to my schedule and was very successful. I thought I would post my weekly workouts just in case any of you want to do them or something similar to them. I can't even tell you how excited I am for the Relay... girls we totally rock. Just so you can wrap your mind around what we are doing. Whit 7 miles. Amy 6.1 Miles. Haylee 5 Miles. Jamie 5 Miles. Iola 3 Miles. $40. Good Luck everyone with your workouts.

Week 2 2/4-2/9
M- 7pm. 3 Mile Run Weights/Abs
T- 8:15pm 2 Mile Run
W- 6am 2 Mile Run
TH- Rest. Abs
Fr- 6am 2 Mile Run.
Sat. 8am 4 Mile Run.
Sun- Rest
Total: 13 Running Miles

First Day of Training

Tomorrow I begin my training for the half marathon. I have planned work outs for the next 12 weeks...

This week:

M-6am 3 Mile Run

T- 8:30pm 2 Mile Run and weights

W- 7pm 3 Mile Run and abs

Th- 7pm 3 mile run and weights

Fr- 6am 2 Mile Run and 2 Mile Bike

Sat- 9am 4 Mile Run 

Wish me good luck... it is going to be a tough week.