I am pleased to report that I ran 3 days this week and about 8.5 miles. My friend let me come over and use her treadmill twice this week and I did my first ever 5K (in about 34 minutes). 11 minute miles seems to be my comfortable pace. Slow and steady wins the race, right? Or at least finishes the race? (mostly I was relieved I could even jog for 34 minutes straight. haha)
Now for the request portion of my post... I have learned that I have way too much slow music on my iPod, and need to create some workout specific play lists (since on random I hit too much slow stuff). Soooo, I want everyone's top 5 favorite, most motivating running songs (and PLEASE feel free to share more than 5). When everyone has posted I'll put together a sidebar with our favorite tunes. Just think we'll have some killer playlists with everyones faves!
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2 comments:
WAY TO GO AMY!! Justin is very glad you put a 5k best on the list.
You are in such good shape! I can't believe you jogged for 34 minutes sraight... I'm so pathetic. :(
Post of the songs is coming soon! (I SOOO had this idea too because I've needed some good work out tunes too)
Way to go AMY... also(:
That is so amazing, look at you I don't know if I can do that far in only 34 minutes. That is just great!!
A Few songs that I love...
Beautiful Liar- Beyonce and Shakria
Get Up- Ciara featuring chamillio (StepUp Soundtrack)
Dance, Dance- Fall out Boy
Sugar, We're Goin' Down- Fall Out Boy
Hate or Love it- 50 Cent
Ain't going down till the sun comes up- Garth Brooks
The Sweet Escape- Gwen Stefani
03' Bonnie and Clyde- Jayz- Beyonce
Numb/Encore (Clean Version) Jayz and Linkin Park
Sexyback- Justin Timberlake
Once in a Lifetime- Keith Urban
Since you been gone- Kelly Clarkson
How Far We've Come- Matchbox Twenty
We Run This- Missy Elliott
Promiscuous- Nelly Furtado
Buttons- The Pussycat Dolls
Ignition- Remix- R. Kelly
Hips Don't Lie- Shaikra
Give it to me- Timbaland
Way I are- Timaland
One and Only- Timbaland and Fall out boy
Baby, I'm Back- Baby Bash and Akon
Bump Bump Bump- B2K feat. P Diddy
Those are just a few that I have that help pump me up... I am sure don't all of you will like these (: Lane has got some good ones also.
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